CREATED TO THRIVE | Spiritual Growth, Mindset, Soul Care, Trust God, Christian Woman

88 | Simple Self Care Habits for Introverts: How to Recharge and Live Authentically with Sabrina Schottenhamel

Self care is the practice of taking intentional steps to look after your physical, mental, emotional and spiritual well-being. Self-care is essential for introverts, who often struggle with feeling overwhelmed and disconnected in a world that can be loud and chaotic.

My friend and guest, Sabrina Schottenhamel joins us today, as specializes in self care for introverts. In this episode, we will talk about how introverts can practice self care to recharge and live authentically.

We discuss the importance of taking time for ourselves, give some practical tips for best self-care practices, and how to stay true to yourself in a world that often favors extroverts.  

 

Not an introvert? This episode will help you better understand how to interact with, communicate with, and relate to people who prefer to keep their thoughts and feelings to themselves.

Sabrina Schottenhamel is a licensed massage therapist and professional speaker. Her passion for health and wellness is the motivation for her mission to create simple yet effective ways to enjoy life. Her motto is “One Voice. Two Hands” which blends the healing touch of her hands with the power of using her voice to share her wealth of knowledge.

 

**To Go Deeper:

Listen to Episode 46 "Important Self Care Questions To Help Your Thrive Today"

It’s like a mini coaching session where I give you self-care and discovery  questions to ask yourself.

 

*Connect with Sabrina:

Networking for Introverts Group https://us02web.zoom.us/meeting/register/tZMvd-2uqDsoHNBDf8T5R0CCoh3ycqYZuWfA#/registration

LinkedIn: https://www.linkedin.com/in/sabrinaschottenhamelspeaker/

Facebook: https://www.facebook.com/SabrinaSchott

Instagram: @sabrina.Schottenhamel

Website: https://www.sabrinaschottenhamel.com

 

Connect with Lori:  https://loriksnyder.com/

Facebook: @lorikaysnyder

Instagram: @lorikaysnyder

LinkedIn: @lorikaysnyder

87 | How Soul Health is Key to Thriving with Chris Cree

Today, I am sharing a recent live teaching I just had with my friend Chris Cree, of New CREEations Ministries. Chris is the host of a weelky Kingdom Mindsets broadcast called “Two For Tuesday, and I have been honored to be his regular guest. I didn’t want you to miss out on our important conversation, so I’m sharing that with you today.

 

It’s titled “How Soul Health is Key to Thriving”

 

We discuss 

•Why soul health is so crucial for individuals seeking to thrive in all areas of life

•What are soul wounds and how do we heal from them

 

•How can we experience God’s power working in us to have a thriving soul

Get ready to uncover valuable insights, practical tips, inspiring stories and Scriptures that will empower you on your own journey to have a thriving soul. 

 

Connect with Chris Cree and find his resources at https://newcreeations.org

 

**Listen to two other popular episodes with Chris Cree are:

Ep. 64 How To Receive The Desires of Your Heart with Chris Cree

Ep. 51 Three Crucial Aspects of Knowing God Intimately & Relating To The Trinity

 

***FREE Bible Training: How To Live In God’s Best For You! LoriKsnyder.com/free-training/  

Understand what God has made available to you through Jesus’ obedience and finished work.

Questions: contact me 

lori@loriksnyder.com

IG: @lorikaysnyder  

FB: @lorikaysnyder 

LinkedIn: https://www.linkedin.com/in/lorikaysnyder/

86 | Navigating Betrayal in Marriage: Different Types and How to Begin Healing

Have you experienced deep hurt or betrayal? 

It’s one thing to have a friend or coworker betray you, but what about your spouse?  The one who promised to be faithful, and to love and cherish you forever.

Friend, if you have experienced betrayal of any kind, know that you are not alone! I have walked through these dark waters for many years, and want you to know that there is hope, healing and even reconciliation available.

 

Today I want to begin a conversation about navigating betrayal and how to begin the healing process.

I have a free resource: an all-access ticket to the  2023 Wives of Integrity FREE Online Conference. 

***Get your FREE access ticket here***

https://www.marriagelegacyuniversity.com/a/2147535949/qdxRm25A

or message me directly at lori@loriksnyder.com

or on facebook, Instagram, or LinkedIn  @ Lorikaysnyder with the word WIVES and I will send you the direct link.

 

There will be over 40 topics of marriage, to help you grow in communication, intimacy, finances, all types of issues… We cannot journey this alone, so I have a link to give you free access to this online event. 

I am honored to be one of 40 speakers. My workshop is titled: "Healing From Betrayal In Marriage: finding grace, faith and reconciliation."

I give practical ways to heal from all kinds of betrayal in marriage, and what steps do you need to take to move through your pain and work towards reconciliation. I also have a workbook that goes more in depth to help you heal your broken heart and rebuild trust in your marriage. 

 

*Perhaps you aren’t married yet, but if you know someone who is, than I ask you share this podcast and link with them.

 

I know the devastation of what it's like to have that trust be broken, for your heart to be shattered, for your whole world to be turned upside down. If you have listened to my podcast before, I have shared how 17 years ago, my husband and I were separated and had filed for divorce. I know what it's like to feel blindsided, devastated and experience betrayal trauma.

I have also experienced the miraculous power of God's love to heal and transform my life and marriage. I want to encourage you that there is a way through this pain and it does not need to define you or your future! 

 

Today we will discuss how betrayal can come in many forms, not just sexual infidelity.  We need to become self-aware so we can begin healing.

 

I also share a sneak peak of Step 1 of my workshop:

 

Get Honest With Your Emotional Pain and Find Support
•Self Awareness of your emotional needs.  

•Support 

•Grieving 

•Self Care 

 

*Please share this episode and link with anyone you know is a wife or future wife. Thank you!

85 | Conquering Three Barriers to Faith, Hope and Love with Fred Snyder

In our journey towards a fulfilling and meaningful life, having faith, hope, and love are essential. It’s crucial we know what will try to oppose us from operating in these virtues.

 

In today’s episode, my husband, Fred Snyder shares how to recognize what threatens to steal and undermine the thriving life God that intends for us, and how to move forward in joy and peace.

 

We will highlight 1 Corinthians 13:13 and discuss

• What is faith, hope and love
• Why is it important to become aware of fear, unbelief and doubt 
• How do we take what God has put in us and cooperate with the power of the Holy Spirit to mature, impact others and advance God’s Kindgom here on the earth.

 

Key statement: “Love is not just an emotion, it is actually tied to identity!”

Key Scriptures

1 John 4

Proverbs 13:12

Hebrews 11:1

1 Peter 1:13

Romans 15:13

 

*Other podcast episode mentioned:

Ep. 61 The Importance of Loving Yourself In Order To Love Others Well

 

**Get my FREE Resource:

Practical Ways To Hear God With Confidence 

 

Connect with Lori:

https://loriksnyder.com/

On social media:

Instagram: @lorikaysnyder 

FaceBook: @lorikaysnyder

Connect with Fred on LinkedIn

84 | How To Surrender Control: Three Keys To Help You Let Go and Let God

 

Have you ever been told you just need to “let go and let God?” 

This is a common phrase, but HOW do you do this and what does that look like?

Do you struggle with letting go of control? Then this episode is for you!

I will share key Scriptures to explore practical tips and spiritual wisdom to help you surrender your burdens and anxieties in order to experience greater peace in your life. You will also gets some keys questions to reflect upon to implement into your life today.

 

Learn what’s involved with your need for control, trusting God and releasing your fear and cares onto Jesus.

 

Scripture References

Proverb 3:5-8

1 Peter 5:6-7

Psalm 55:22 AMP

Hebrews 12:2-3

 

I pray this blesses you! If you want to go deeper, let's chat about my personal coaching program. Email me Lori@loriksnyder.com or message me on social media 

IG: @lorikaysnyder  

FB: @lorikaysnyder 

 

**Grab these FREE Resources:

https://loriksnyder.com/resources/

 

Listen to Related Episodes:

Ep. 82 Rising from the Ashes: Discovering God's Resurrection Power in the Midst of Despair 

Ep. 16 How To Grow Closer To The Lord  

Ep. 4  God Wants Relationship With You, Not Religion  

83 | Getting Attuned: Take Charge Of Your Emotional Health with Lisa Pinney

Want to learn how to tune into your emotional health and experience spiritual rest?

 

Today I am sharing an interview I recently did on my good friend’s podcast, Attuned For Wholeness with Lisa Pinney. 

 

Lisa is an anxiety and unresolved trauma coach. She and her team decided to develop an app to make emotional health, wholeness, and spiritual rest a regular part of daily living. It’s much more than mindfulness, meditation, or deep breathing for stress relief. It’s called the Get Attuned App.

 

This new app combines self-awareness, with the ability to navigate through difficult, confusing, painful emotions and be able to connect with God in ways that bring us back to a place of calm and deep rest. 

It will soon be released on Google Play and Apple store. 

 

I am also an approved coach on the Get Attuned App. 

Learn more:  https://www.wholenessinpractice.com/

Connect with Lisa

IG: https://www.instagram.com/lpinney1/

TikTok: https://www.tiktok.com/@lisapinney996?lang=en

 

I am a Spiritual Growth and Emotional Wellness Coach. If you want to learn more about my 1-1 coaching, email me at lori@loriksnyder.com. 

 

Listen to other episodes with Lisa Pinney on the Created To Thrive Podcast:

Ep. 78 Facing Your Pain Of Negative Emotions

Ep. 54 How To Experience Emotional Wellness

82 | Rising from the Ashes: Discovering God’s Resurrection Power in the Midst of Despair

Are you facing a situation that seems impossible or even dead right now? 

 

Perhaps it’s your marriage, an estranged child, or a dream you’ve had. Maybe it seems like you’ll never find the right spouse, or conceive children, heal from a disease or terminal diagnosis, an addiction; or maybe it’s a business idea that’s never taken off and you are facing bankruptcy.

Despair is a feeling of utter hopelessness and deep sorrow that arises when we face extremely difficult or painful circumstances that seem impossible to overcome. It is a state of emotional and spiritual emptiness where one feels overwhelmed, defeated, and without any sense of purpose or direction.

Despair can be caused by a wide range of factors, such as the loss of a loved one, a traumatic experience, a chronic illness, or a major life transition. It can lead to depression, anxiety, and other mental health issues if left unaddressed. 

 

In today’s episode, I discuss three key points to help you overcome despair and discover hope in difficult times, and share a personal story of my own. With God, nothing is impossible for those who believe.

whatever you are facing that might seem impossible to recover from, there is hope and it’s found in Jesus Christ, who is the Resurrection and the Life! He has defeated sin and death and has the power to breathe new life into your situation. 

Exactly seventeen years ago, were getting divorced but suddenly God resurrected our dead marriage. 

Listen to more of our story of overcoming marital separation in Ep. 12 "When All Hope Seems Lost" and Ep. 72 "Navigating Grief: 3 Keys To Moving Forward After Loss + Tips"

 

*Want to have a coaching session with me to discover what your heart needs to thrive?

Email: Lori@Loriksnyder.com

https://loriksnyder.com

Message me on Facebook or Instagram  @lorikaysnyder

**Grab this FREE Resource: How To Live In God’s Best For You!  

81 | Exploring the Transformative Impact of Jesus’ Death and Resurrection in Your Life

As Resurrection Sunday approaches, we celebrate the life-changing power of Jesus' death and resurrection.

His sacrifice showed us how far love can go and its transformative impact in our everyday lives.

 

We can also take comfort in knowing that no matter what we face or go through, Jesus will always be there to help us through it. Through His death and resurrection, Jesus has given us hope and a promise of living in eternity with Him if we choose to accept Him as our Lord and Savior. But it’s more that just a ticket to heaven. He gives us the power NOW to bring freedom, healing, and salvation into our lives. 

 

I want to help you embrace the power of Jesus' death and resurrection by recognizing its significance in our lives, trusting in His promises, and living out of being united with Him. I want to help you experience true freedom from guilt and shame, inner peace, joy in the midst of trials, and a deeper connection with God.

 

For a more in-depth understanding of the true meaning of salvation and what Jesus has already provided for you in His death and resurrection, go listen to these episodes now:

 

Ep. 65 The True Meaning Of Salvation. 

Ep. 66 Jesus, Salvation, Joy And Peace 

Ep. 67 What’s Been Given To You Through Salvation + Declarations

Ep. 68 Finding Wholeness in the Midst of Feeling Unworthy and Broken  

Ep. 15 Living in Whole Health: Spirit Soul Body  

Ep. 4 God Desires Relationship With You  

 

If you have made Jesus your Lord you have the same power living in you that raised Jesus from the dead! 

Even if you have listened to these previous episodes, I encourage you to re-listen, so your faith and trust in Jesus will continue to grow and you will experience transformation in your life. 

 

*Please also share these episodes with your friends and family, to help them live the life Jesus offers—one of life to the fullest.

 

***FREE Bible Training: How To Live In God’s Best For You! LoriKsnyder.com/free-training/  

Understand what God has made available to you through Jesus’ obedience and finished work.

Questions: contact me 

lori@loriksnyder.com

IG: @lorikaysnyder  https://www.instagram.com/lorikaysnyder/

FB: @lorikaysnyder https://www.facebook.com/lorikaysnyder

LinkedIn: https://www.linkedin.com/in/lorikaysnyder/

 

*Support this podcast with a tax-deductible donation here. https://loriksnyder.com/about/snyder-ministries/